When sun is up the mood is great and hormones are stabilized in our bodies!
For recent years I had one problem at the same time over several years!
My weight was going down until the new year, after winter my weight growing rapidly! Unfortunately this is happening to me preset time. I have tried many different dies and detoxing but weight came back very fast!
There are some things I will consider in my eating habits and life style! I have to change my lifestyle completely and follow some of the rules:
1) eat three times a day with a fruit snack (breakfast, lunch, dinner)
2) breakfast should be very nutritional and tasty (porridge, eggs, nuts and yoghurt)
3) lunch should include low fat protein with veggies
4) dinner should be a salad (Greek, veggie, chicken)
5) only 2 fruits per day until snack time
NO sugar, cow milk, flavored yoghurt, fat cheese, more then 8 nuts, fizzy drinks, juices (except fresh)
I promised that I would be very happy today and love the way I am! I can proudly say that I did it, by wearing super beautiful outfit and presenting my work very well) I am really proud that I am actually following the promises and being a better person
1) so tomorrow I am deciding to weigh myself and start counting down the weeks of new me!
2) From tomorrow I want you to follow the big breakfast, medium lunch and little dinner for all the time! This should be your lifestyle, which will help you be in shape
3) drive for the first time! Good luck
Achievement requires focus. And focus means saying “no” to a lot of distractions.
So today I woke up feeling very new and fresh, I felt that I was part of something! And of course I am, I made a contract with myself that everyday I will give something bad up and be a very happy person:)
1) Today my numbers were at its maximin and I realized that there is no more space inside me for something more.
2) As I promised I did not overrate and I had some proper meals (eggs, chestnuts, buttermilk, nuts, fruits, porridge, olives).
3) I was really happy and talkative today, I really enjoy politics and like to talk about present situation in the world.
4) Euro price is going down) which leave me with small profit! Yoohoo!!!
5) so my goal for tomorrow is to try relay love myself in every way! This will make people know that I am confident about my self
6) I will present and have a good great, which will boost my confidence
Quick Ways to Reduce Saturated Fat in Our Diet
Hola People =D I am happily staring to blog about my first day and goal!
So today is 4 march 2014 and there was nothing special in University, as usually simple day! I felt a bit sick from my last trip to London and Birthday Celebration which by the was was awesome!
Today is the last day I felt unhappy and ate unhappy food and watched unhappy movie, because from tomorrow i am starting a very new life with new habits and better diet
From tomorrow i promise to
Hello Everybody, this is my first day of promising and posting the goals of my life! So when i said that i want better me, i meant that i want to be happier person and to live for myself not anybody else! I want to have my clearly made goals of the life and i want to achieve them with better days!
Before i was leaving for the happiness of somebody, i felt terrible when my brother felt in love with the girl and left owr family! He was the closest person in my life, i could speak to him about EVERY little thing and i mean it. He was telling me his secrets and when i had problems with my parents he was always on my side! We were studying in Oxford together and shared this time together, i loved it and i loved him more then anybody did! Blah blah all these sad stories when he left to his girlfriend i thought i would die because i felt so lonely in this life. I felt that nobody could understand me and that he rejected me so hardly, we stopped talking to each other and of course i was blaming his girl for that but i accepted it and in time forgave him! BUT it wasn’t it, she moved to our house and we had WAR!!! I mean the WAR, i wanted to run away and die because i hated everything what was happening! The only person who actually made me stay at home was my daddy, i love him more then anything and yes i am a daddy little girl =) and to be honest I am not shy because of this! I can influence him and he can as well with his unique sweetness and openness with me!
I know he is very worried that we are not living together already since i was 13 (i am 19 now) so I guess it is very hard for him to see me upset (nevertheless we make each other upset sometimes).
Anyway after that I understood that i have to accept my Brothers GF in order to be in a good relationship with my Brother so i just forgave her and hope she forgave me as well for all the shit i did. In the beginning it was very hard for us to even speak to each other but i knew that we both had to de it for BRO (we were suck a b**ches to be honest) but nobody knew it would be that hard for all of us.
Well….. time has passed and now we are sort of very good friends, she gave a birth to my lovely nephew and I LOVE HIM AND HER SO MUCH <3
That was not the only bad thing which made me feel lonely, the other shock which happened to me was breaking up with my very first Boyfriend! I kind of like felt that it was time for me to be with somebody because i could not feel lonely anymore! We met with him and after 2 months we had sex, it was a great experience but i have felt that open wit him! I knew that he was not THE ONE so we were enjoying time together by meeting often for cinema, dinner….. It was sweet but not what i was expecting!
Unfortunately after almost a year I had to move to German University and he applied for UCL in London, we had to break up and i still remember this very last kiss and look and phone call and heart which was breaking! I tried to stay positive but i COULD NOT!
I was very very sad but i was faking to family and friends, i wanted to find something good about it but it was very upsetting!
So that one summer had two events happening together and may be because of explosion of negativeness I wanted to die so badly =(
So after I moved to Germany, I felt super lonely again because everything was new and i was not sure that i wanted to be there and to do the things i did! Never the less after one month I started to date a guy who was same age as me. In the beginning i dint not really liked him but when i knew him closer, i understood that he has a very strong personality which attracts me in men! we dated for almost a year and then i understood that he is an ass*ole and everything went toooooo far! I felt that he was using me, he WAS manipulating me, i lost myself and i did not have any respect!
After our breaking up, it was very hard for me to recover because i almost believed that HE was the one but thanks god he was not! I know that I will be super sure about my MAN, the only one )
Now i am here, alone and i must accept that I am happy to be alone then feeling terrible with him! I am going to write about my past sometimes but my main goal will be focusing in future! I want to be a happier person, I want to be surrounded with kind people who have positive inflation on me! I want to be healthier and better looking person! I am sure that i will achieve that because i have read a lot of scientific books and stories about happy living and i am going to be one
Thanks, sorry for being too long